Specialty Programs

Y-WEIGH

The Y-WEIGH is a 12-week weight management program created to change your lifestyle into a healthy habit! See the flyer.

 

You will be provided:

• A certified personal trainer
• Food and exercise journal
• 2 individual personal training sessions
• 2 Free health screenings
• "Calorie King" book 
• Weekly group workouts
• Free t-shirt
• Team support

You will provide us with...

• Commitment to give 110%
• The desire to work hard and never give up
• Participation in the program challenges
• A team player attitude 
• Participation in one scheduled 5k race (registration fee will be paid by participant)
• Commitment to participate in nutritional sessions and weekly workouts

Must be medically 40 pounds overweight and have a doctor’s contsent to participate.

 

Register beginning: Agust 9th

Kick Off: Monday,  September 13th at 6:00pm

Cost: $95 Members/$190 Potential members

 

For more information or to register:

(336) 661-1093