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Wellness

Check out what the Fulton Family YMCA has to offer. We offer a wide range of Wellness programs. Please contact Lori Lennon, Health Enhancement Director for additional information. 336-661-1093

Start your new year with one of our many Wellness programs:

  • ZumbaŽ: A workout that is FUN and EASY! A "feel happy workout"! 45 minutes will feel like 15 minutes! Dance to Latin beats in this Interval-based class! Maximize fat-burning and receive many health benefits.
  • **NEW CLASS** BurnOUT This is a high intensity fat burning cardio class that is suitable for anyone. In only 30 Minutes of quick moving intervals with light weights you will not only burn fat during the workout but you will continue to burn fat for several days afterwards. It can be adapted to any fitness level and is fun for all.
  • For all of you Early Birds, Try our new 5:30am Cycle Class-beginning in September.
  • Massage Therapy! We now have an appointment book on the table in the hallway to make all massage appointments. Additionally, our Massage Therapist, Deborah Haley, is now working set hours. Be sure and ask a staff member to show you our new massage room. Support yourwellness or sports program by including massage therapy. Give the gift of relaxation: Gift Certificates are available! Sessions are 1 hour. Members: $50 Non-members: $55 Pay at the Welcome Center.
  • Community Seminars by BestHealth: Learn about the latest in health related topics (ranging from shoe fittings, to Belly Dancing, to Stroke Prevention) for FREE. Register at the Welcome Center and bring a friend! Classes are the first Tuesday evenings of each month at 6:00pm. (No seminars during the summer months).